Self Care Club (Yoga)
Self Care Club (Yoga)
With Carrie Goodreau
From 9:30-10:30 am
Life and Whim Studio: 525 S. Union Street, Traverse City
Self Care Club is the morning experience that allows you to pour time, energy, and space back into yourself! In each class, we will move through guided meditation, restorative yoga, and journaling exercises that will leave you feeling grounded and refreshed.
8 people maximum.
60-minute sessions; drop-ins are available.
Please bring a yoga mat to the studio.
What members say about Self Care Club:
"I feel like it has become such an anchor for me and such a wonderful tool for me to check in with myself and think about really taking care of myself. I’m so very grateful to you for the experience!" — ANDREA
"It has been the perfect gateway to taking more time for myself!" — LAUREN
**Tickets are nonrefundable.
**Workshop is for ages 18 and up unless otherwise noted.
About Carrie Goodreau
Creating positive change has been a driving force throughout my life. I have coached groups of moms for more than 10 years under the expertise of Group Fitness Instructor, Certified Health Coach, Behavior Change Specialist, and 200-hour Registered Yoga Teacher. Through my past experience as an elementary school teacher and various coaching and volunteer opportunities, my goal is to continue to create supportive, inclusive, and thriving communities.
I empower moms to live more vibrant, balanced lives, to model that for others just by living authentically, and to know what a positive impact that alone makes on our communities. Across all of the different services I provide, I hope that this work creates a positive ripple effect in the world through our collective daily interactions and connections. When we pour into ourselves, we can show up as our better- or best- version in all the many roles we play.
https://www.carriegoodreau.com/